Support Group Guidelines

MDSG CORE BELIEFS:

  • Just as each individual is unique, so is their experience of a mood disorder.
  • Through the simple act of listening to each other’s stories we support and learn from each other.
  • By sharing our experiences, we learn a great deal about mood disorders and how to manage them.
  • By focusing on our strengths and what we have actually gained from our struggles and journeys we promote hope and self-acceptance.

 

MDSG SUPPORT GROUP GUIDELINES:

  • Facilitators are volunteer leaders, not professionals.
  • They do not have all the answers, they are simply there to keep discussion on track and help maintain a safe, productive and respectful environment.

We…

  • Treat each other with kindness and compassion.  We are all likely to feel vulnerable.
  • Respect the opinions and experiences of others.
  • Be generous listeners in the sharing process.  We all want to feel heard.
  • Do not judge. Instead, try to put yourselves in the other person’s shoes.
  • Use “I” language and speak only from our own experiences. We do not lecture or give advice as it feels threatening to the other person.
  • Understand that the recovery process is unique and personal for each individual
  • Honor confidentiality so that everyone feels safe to disclose personal information and innermost feelings
  • We are all equal.  Respect the rights and dignity of others with regards to race, gender, sexual orientation, age, religion, national origin or disability.
  • Never interrupt, make sexual advances of any kind or use hostile or threatening behavior.
  • If you need to leave early just let the group know that you are okay. (Zoom)
  • Out of respect to others we ask that you listen to what is being said and not use the chat for side conversations during group. (Zoom)
  • While we hope any interactions between participants outside of group time develop into wonderful friendships, MDSG cannot be responsible for the outcome.